Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
What you need
Serves 5
- 4 large eggs
- ¾ cup egg whites
- One (15oz) can of pumpkin
- 1 cup almond meal
- One teaspoon baking powder
- 1 teaspoon vanilla extract
- dash of nutmeg
- 1 teaspoon ground cinnamon
- cooking spray
Instructions
- In a medium bowl, mix all of the ingredients together.
- Heat pancake griddle to medium heat and coat with cooking spray.
- Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!
Nutrition
One serving equals 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix…
Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.
Courtesy of RealHealthyRecipes.com
What You Need
Serves 6
- 1 cup coconut flour
- One cup vanilla protein powder
- 1 cup canned pumpkin (not pumpkin pie filling)
- Half cup almond butter, creamy
- ¼ cup plus 3 Tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 2 teaspoons liquid stevia
- ½ cup dark, stevia-sweetened chocolate (Lily’s brand)
Instructions
- Find a rimmed pan that will fit in your freezer and line with parchment paper.
- In a large bowl combine the coconut flour, vanilla protein, canned pumpkin, almond butter, ¼ cup of the coconut oil, vanilla extract and stevia. Mix well and if needed add another Tablespoon of coconut oil. Form into 32 balls.
- Place the balls on the prepared pan and put in the freezer for 15 minutes.
- In a double boiler, gently melt the dark chocolate and remaining coconut oil. Remove the pumpkin balls from the freezer and one-by-one roll in the melted chocolate. Return the coated balls to the freezer for 10 minutes. Drizzle any remaining chocolate over the tops of the bonbons in a nice design. Store in the freezer for up to a month and in the fridge for up to 5 days. Enjoy!
Nutrition
One serving equals: 120 calories, 7g fat, 6g carbohydrate, 2g sugar, 97mg sodium, 2g fiber, and 8g protein
