This one thing can change EVERYTHING

I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!

Do this for two reasons:

• Because it’s incredibly good for your body and (more below)
• It has a powerful effect on your mindset that can extend throughout the day (keep reading!)

Now, you already know the health benefits of water (my top 6 favorites are below because they’re awesome enough to repeat). But the mindset benefit might be my favorite one.

A study in England found that doing ONE SMALL THING (like drinking a glass of water!) can set off a cascade effect that will help carve new habits for a lifetime!

The study was to help healthcare workers provide better guidance to their patients in creating healthier lifestyles.

“Forming one ‘small’ healthy habit may thereby increase self-confidence for working towards other health-promoting habits,” they wrote in their study.

Staring with a small one is because when you master one healthy new habit, you begin creating a very powerful trait called SELF-EFFICACY.

SELF-EFFICACY = Your personal belief in yourself that you CAN accomplish your goals (and anything you set your mind to!).

The more you follow through with what you commit to, the more you learn to trust yourself, which in turn helps you create more intentions and conquer more habits.

Starting “small” (like drinking a glass of water) is BIG because it increases your chances of being successful.

NOTE: It’s super important to focus on DOING one thing (i.e., drinking water), vs. NOT DOING something (not eating fried foods). You can’t make a habit of NOT doing something. 🙂

1. Are you ready to know my favorite reasons to drink water?

Top 6 Reasons to Drink Water in the Morning

• Water boosts your metabolism. (#truth)
• Being hydrated keeps your appetite down.
• Having enough water in your system revs up your digestion.
• Being hydrated improves mental focus and alertness.
• You’ll have better workouts.
• Your skin has better tone and is “plumper.”

Even a 2% decrease in your hydration can have a powerful effect on how you feel and move!  Pretty crazy.

One way to remember to drink your water is to think of a wilting houseplant. You know how when you give that plant a big drink, it springs back to life?  Your body – comprised of 55 to 60% water – appreciates being refreshed with water too!

References:

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• https://cle.clinic/2ORTdY4​​
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Incredible as it may seem, Water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss.

Why Water?

Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, but an increase in water intake can actually reduce fat deposits.

Ways Water Helps the Body

Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored in extracellular spaces (outside the cell). This shows up externally as swollen feet, legs, and hands. The best way to overcome the problem of water retention is to give your body what it needs–plenty of water. Only then will stored water be released.

Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss—shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy and resilient.

Quick Facts About Water

•    The body will not function properly without enough water and can’t metabolize stored       fat efficiently.
•    Retained water show up as excess weight.
•    To get rid of excess water you must drink more water.
•    Drinking water is essential to weight loss.

How much water is enough?

On average, a person should eight 8-ounce glasses everyday; that is about two quarts. The amount you drink should be increased if you exercise briskly or if the weather is hot and dry. When the body gets the water it needs to function optimally, its’ fluids are perfectly balanced. When this happens, you have reached the “breakthrough point”.

So what does that mean?

•    Endocrine gland function improves.
•    Fluid retention is alleviated as stored water is lost.
•    More fat is used as fuel because the liver is free to metabolize stored fat.
•    Natural thirst returns.
•    There is a loss of hunger almost overnight.

Note: If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experience fluid retention, unexplained weight gain, and loss of thirst. To remedy the situation you’ll have to go back and force another breakthrough.
Looking to start eating healthier?

Check out YPB Training Studio’s sample weekly menu for a great start to reach

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