This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner!

What you need
Serves 6

• 1 cup broccoli, diced
• 1 cup mushrooms, chopped
• 1 yellow squash, sliced
• 1 zucchini, sliced
• 10 oz ground chicken breast or turkey
• 4 cups liquid egg whites
• 1 teaspoon onion powder, divided
• 1 teaspoon garlic powder, divided
• Sea salt and fresh pepper

Instructions

1. Preheat the oven to 350 degrees F. Lightly grease a 9×13 casserole pan with olive oil.
2. Place a large skillet over medium-high heat and coat with olive oil spray. Add the broccoli and mushrooms and cook for 3 minutes. Add the squash and zucchini and sprinkle with sea salt, black pepper and ½ teaspoon of both the onion and garlic powder. Once tender, transfer the veggies from the skillet into the prepared casserole pan.
3. Return the skillet to medium-high heat and coat with olive oil spray. Add the ground chicken or turkey and sprinkle with sea salt, black pepper and the remaining ½ teaspoon of both the onion and garlic powder. Cook, stirring often, until no pink remains. Add to the prepared casserole pan.
4. Pour the egg whites over the veggies and meat in the casserole. Bake in the preheated oven for 40-50 minutes, until the edges have set and the top has browned. Feel free to garnish with a sprinkle of cheese, diced tomato, and fresh parsley. Cut and serve. Enjoy!

Nutrition
154 calories, 1g fat, 300mg sodium, 3g carbohydrate, 1g fiber, and 31g protein

I sure hope that you’ve embraced the idea of salad for dinner. Meals that are high in natural fiber and protein are the key to transforming your body.

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor.

This delicious recipe for Sesame Chicken Salad is a quick and simple meal that’s filled with fiber and protein. Pack the leftovers for a wholesome, fat burning lunch.

Courtesy of RealHealthyRecipes.com

What You Need
Serves 6

1/4 cup slivered almonds
1 small organic green cabbage
1 cup pea pods, thinly sliced
2 cup shredded cooked chicken
1 red bell pepper, thinly sliced

For the Sesame Dressing:

6 Tablespoons olive oil
1 teaspoon toasted sesame oil
4 Tablespoons apple cider vinegar
4 Tablespoons coconut aminos, or low sodium soy sauce
1 packet Stevia
1 teaspoon sesame seeds

Instructions

1. In a small skillet place the slivered almonds over medium-low heat. Stir often until golden brown. Remove from heat.

2. Wash the cabbage and cut into long thin strands. Do the same with the pea pods and the red bell peppers — the thinner you slice the better.

3. Mix the cabbage, bell pepper, pea pods, chicken and almond slivers in a large salad bowl.

4. Combine the salad dressing ingredients together.

5. Plate the salads and drizzle with some dressing.

Nutrition
One serving equals: 202 calories, 10g fat, 89mg sodium, 10g carbohydrate, 3g fiber, and 17g protein

​Reducing the starchy carbs in your dinner is a proven way to stimulate weight loss. This means making changes like using lettuce leaves instead of tortillas and swapping out rice for shredded cauliflower.

Dinners like these Turkey Lettuce Wraps will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green.

Courtesy of RealHealthyRecipes.com

What you need
Serves 6

12 large Romaine lettuce leaves

For the Cinnamon Ground Turkey Rice:

1 Tablespoon olive oil
2 carrots, shredded
1/2 yellow onion, minced
dash of sea salt
1/2 teaspoon ground cinnamon
1 lb ground, organic turkey
1 head cauliflower, shredded (To shred: cut into florets and run through a food processor with the grating attachment)
1/3 cup golden raisins
1 cup chicken broth
dash of freshly ground pepper

For the Quick Apple Chutney:

1 Tablespoon coconut oil
1/2 yellow onion, minced
2 green apples, chopped
1/4 teaspoon ground cinnamon
1 Tablespoon coconut crystals
1/2 cup apple juice or apple cider
sprinkle of sea salt

Instructions

1. For the Cinnamon Ground Turkey Rice: In a large skillet place the olive oil over medium heat. Add the carrots and onions, cook for 3 minutes, until soft. Add salt, cinnamon and ground turkey. Cook until the meat is no longer pink. Add the head of shredded cauliflower, raisins, broth and pepper. Cook for another 4 minutes, until heated through.

2. For the Quick Apple Chutney: In a medium skillet place the coconut oil over medium heat. Add the onion and apples. Cover and cook for 10 minutes. Uncover, add the cinnamon, coconut crystals, apple juice and salt. Bring to a boil, then simmer for another 4 minutes until apples are tender.

3. Assemble Your Lettuce Wraps: Spread a generous spoonful of the turkey mixture along the center of a Romaine lettuce leaf, top with a spoonful of chutney. Enjoy

Nutrition
One serving equals: 248 calories, 9g fat, 156mg sodium, 25g carbohydrate, 5g fiber, and 17g protein