Have you ever been to a place and not have a great experience the first time then decide to give them a second try and you have an amazing experience?

At YPB, since becoming Functional Aging Specialists, many clients have come back to give us another try, and they have been amazed at the changes we have made.

As Functional Aging Specialists, we help change the lives of men and women above the age of 50. Kathryn Dirks is an amazing client of ours who just started earlier this year and already loves our YPB community.

She came to us a few years ago and decided we were not a fit. After being invited by YPB owner, Lisa Wright, to give us another try, she enjoyed the class and this time we were the perfect fit!

When she started with us with her knees and elbow were bothering her but now in just a few months, she’s feeling great and has increased her strength. Kathryn works hard, doesn’t miss her sessions and loves her group.

“When I first came to YPB, my knee and my elbow had been bothering me.  Now I feel like my knee is much stronger and my elbow doesn’t hurt anymore.”

Not only has she embraced our YPB community, but she also loves the results she has gotten so far.  She moves better, feels better, and she is aging actively so in the future she will be able to have a better quality of life and able to do the things she wants to do.

Hear Kathryn’s full testimonial here –  http://bit.ly/2oKOLhN 

The changes we have made since becoming Functional Aging Specialists have really helped people reach their goals and do it in a safe but effective way!

It is NEVER too late to begin a fitness program and reap its benefits. Reply to this email TODAY and claim a FREE, no risk consultation.

“We’re getting older whether we like it or not but you get personalized attention with the classes.  I would certainly recommend YPB to my friends and family.”

In almost all cases, when a person is looking for a trainer or a training studio they are looking for more than just a place to workout. One of the greatest things that we have at our studio is a family with great camaraderie among our clients.

Jena Stout is one of our clients who bring energy, passion, and a great commitment to her workouts. The thing we love about her is that she decided to stay long-term with us when she realized how much she enjoyed it here and that we could help her reach her goals.

“I first came to Your Personal Best in April when we had the Little Black Dress Challenge.  After that I found that I really enjoyed YPB and decided to stay on.”

Jena not only loves the functional workouts but also the small group that she personal trains with. Which is one of the major reasons why she decided to stay with us.

She is a great addition to our YPB community and loves training with her group because of the great friends she’s made. When people come in with an open mind and fall in love with us, they are surprised that we are so much more than just about working out.

THE WORKOUTS…

Our Functional Aging workouts not only give you great results but also put you in a place where you are with people who are above the age of 50 and with the same mindset as yours. Jena’s results speak for themselves as she’s managed to lose body fat, gain muscle, and also feel great while doing it.

“Training here at Your Personal Best has helped me to decrease my fat mass and increase my muscle mass.  It’s also helped me with my balance and I feel really good.”

If you ever feel like you’re lacking motivation, feel out of shape, or don’t know where to start; at YPB, we will help you with all of this.  We’ll group you with 4-8 people, provide you with Functional Aging workouts, and motivate you as we help you reach your goals.

“I absolutely would recommend Your Personal Best to my family and friends because everybody here treats you very nicely and they know your name when you walk in. You will have fun while you’re working out.”

Watch Jena’s full testimonial Here – https://bit.ly/2KiItDl

Interested in doing one of our quarterly challenges just like Jena did? Our next challenge starts July 9th.

The 5 Week Muffin Top Meltdown Team Challenge is designed to help men and women over 50 wake-up feeling healthy and energized, fit better into their clothes, gain self-confidence, and help them to MOVE better, FEEL better and MORE like their young-selves again.

Learn more about this MTMD challenge here and Bring a Friend week starting NEXT Monday – https://bit.ly/2K3FluY

We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial.

Less likely to skip workouts 
Scheduling your workout session with a friend helps hold you accountable for getting to your sessions. Knowing someone is waiting for you not only motivates you to show up, but to work hard as well.

Push yourself harder
Exercising with another person pushes you to do your workout and do it to the best of your ability. Typically – if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.

Try new exercises
It’s less intimidating with a friend to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also spot you to keep your safe.

Work out longer 
Time flies when you’re having fun… or at least when you are distracted. Having someone to talk to between sets lets you focus on something other than the pain of working out and makes the time go by faster.

Shared recovery
There’s nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack.