Greek Yogurt Parfait

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. Greek Yogurt Parfait

    This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy!

    What you need
    Serves 3

    • ¾ cup fat-free plain Greek yogurt
    • A few drops of stevia
    • 2 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon
    • ¾ cup granola


    1. In a medium bowl, mix the yogurt with the stevia.
    2. Following that, in another medium bowl, mix the sliced fruit with the cinnamon.
    3. In serving dishes, layer the yogurt, fruit, and granola.

    One serving equals 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein

  2. Turkey Bacon Melts

    Lisa Wright

    This easy to prepare breakfast recipe was my post cycling breakfast one Sunday morning. This is a Bill Philip’s Eating for Life recipe on page 236-37. You can also watch how I prepare this breakfast!


    • 3 Strips Lean Turkey Bacon
    • 1 Whole Wheat English Muffin
    • 2 Thick Slices of Tomato
    • 2 slices Reduced-Fat Cheese


    1. Preheat oven to 400 degree’s.
    2. Cook turkey bacon according to its package directions.
    3. Place the whole-wheat English muffin halves face up on a backing sheet. Top each with a slice of tomato, cheese and top with three “half slices” of cooked bacon.
    4. Place in the oven and bake for 3 to 5 minutes, until cheese is melted and bubbly. Serve and enjoy!

    Need a quicker alternative? Another OK alternative that is super easy and fast are the Jimmy Dean, D-lights-TURKEY SAUSAGE MUFFINS that can be found in the freezer section of your supermarket. 1 min. in your microwave and out the door you go!

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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087