Band Pulley Forward Lunging Crunches

This great exercise is sometimes very frustrating to teach. In fact, as fitness professionals we often start with the demo on the ground. On the ground, it is impossible to stick your butt out when you pull on the band. When you forward lunge and pull on the band the result is a “Crunch” or a “drawing in” of the abdominal muscle from the sternum to the pelvis.

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