2 Servings

In Medium Bowl, Combine:
2- 25g scoops plain or vanilla protein powder
1/2 cup 100% Stone Ground whole wheat flour
1 Tsp Baking powder
1/8 Tsp Baking Soda
1/4 Tsp Cinnamon
pinch of salt

In small bowl combine:
1 Medium banana (Starting to turn brown)
1 egg white
1/4 cup unsweetened apple sauce (or baby food)
1 Tsp vanilla

Add wet ingredients to drry. Stir until moistened.

Divide batter into 2 mini loaf pans and bake in toaster oven at 350 for 20 minutes.
OR
Put all batter into 1 mini loaf pan and bake at 350 for 25 minutes.
OR
Use a regular muffin pan to make 4 muffins. Bake at 350 for approximately 15 minutes.

This recipe makes 2 servings, so 1/2 of the batter is a meal. Each serving haas 38g Carbs and 25g Protein!

What I like about this recipe is that it is all natural, no artificial sweeteners and no oil. It tastes just like regular banana bread and take only minutes to prepare! Enjoy!

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½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. Mootopia skim milk,
1 scoop PROPOWER Power Protein +Plus Chocolate

Blend.

Enjoy!

If you want more protein and chocolate flavor then use a 2 full scoops of PROPOWER Power Protein +Plus . The fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.

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