People who are in better physical condition experience greater physical intimacy, also! That’s the finding of a new study that says higher levels of aerobic exercise can improve sexual performance, stamina, and desire in men and women who are active. Aerobic exercise brings better cardiovascular fitness. That means blood flow improves throughout the body, including in our sexual zones. And for the study participants, more exercise brought more benefit, researchers found. For example, among the fit group of people who participated, vigorous running reduced the risk of sexual disfunction by 25 percent for men and 30 percent for women.

The survey, published in the Journal of Sexual Medicine, jibes with other evidence showing how physical activity and other lifestyle factors “may offer some protection against sexual problems” that are common later in life, another study reports. “To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and strength exercises.” Studies also show that many people over 50 continue to have both an interest in sex and an active level of participation. The Mayo Clinic even adds that “many older couples report greater satisfaction” because of fewer distractions, more time and privacy, and no worries about pregnancy.

“Contrary to common myths, sex isn’t just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond,” the clinic says. “A healthy sex life not only is fulfilling but also is good for other aspects of your life, including your physical health and self-esteem.”

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high-carb, low protein meal, which sets you up for a day filled with poor food choices.

So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict – where a marinated and roasted Portobello mushroom cap is used to replace the English muffin. Think of it as a modern, fitness-friendly version of Eggs Benedict that will keep you on track with your results. Enjoy!

What you need

Serves 4

For the Marinade:

• 2 Tablespoons olive oil
• 2 Tablespoons balsamic vinegar
  1 teaspoon minced garlic
• 1 Tablespoon minced shallot
• sea salt and black pepper
• 1 teaspoon dried basil

For the Creamy Mustard Sauce:

• 2 Tablespoons coconut cream
• 1 Tablespoon Dijon mustard
• 1 teaspoon fresh lemon juice
• 1 Tablespoon fresh chives, minced
• 1/8 teaspoon sea salt
• 1/8 teaspoon black pepper
• 1 teaspoon water

For the Benedicts:

• 4 Portobello mushrooms
• 1 teaspoon white vinegar
• 4 eggs
• 1 cup baby spinach

Instructions

1. In a medium bowl whisk together the marinade ingredients. Wash the mushrooms and remove the stems. Place the mushrooms in a ziplock bag with the marinade for 30 minutes, flipping halfway through.
2. In a medium bowl combine the mustard sauce ingredients. Mix until creamy then store in the fridge.
3. Preheat the oven to 400 degrees. Lightly grease a rimmed baking sheet with olive oil. Place the marinated mushrooms on the pan and bake for 20 minutes, flipping halfway through.
4. In a large saucepan, bring 2 inches of water to a simmer (not a boil!) Add the vinegar. One at a time, crack the eggs into a cup and gently slip into the water. Simmer for 2-3 minutes. Use a slotted spoon to remove the eggs.
5. Plate each benedict by topping a Portobello with spinach, a poached egg and a dollop of creamy mustard sauce. Enjoy!

Nutrition
297 calories, 12g fat, 2g carbohydrate, 172mg sodium, 2g fiber, and 7g protein

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love for more and more Baby Boomers, that includes golf. According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Players’ passion for the game is legendary.

“I want to be able to play golf till the last day I’m breathing,” says Roy Sprague, 60, an architect in Houston who speaks for countless others. “It’s my rest and relaxation. It’s my stress release.”

When Roy found himself overweight, he joined a fitness studio to shed the pounds and to keep playing the game he loves. Now he’s proud that he’s in such good shape, his kids probably won’t need to care for him later. Gym workouts help by building strength and flexibility, which are crucial to playing golf well. Experts recommend exercises to stabilize muscles in his abdomen, back, hips and glutes – key for powerful swings and proper alignment. Being out of shape can limit your swing’s power and effectiveness. And no golfer wants that to happen.

Talk to us about building a functional fitness workout program to keep you swinging as long as you want. To find a Certified Functional Aging Specialist near you follow this link ​

REFERENCE:
https://fairwayapproach.com/golf-stretches/

55 year old personal training client shares her health and fitness success in ONLY 6 weeks!

Janine has lived in Corpus Christi for about 35 years and we met each other at church during this time. Our youngest daughters are the same age and besides being a long time client, I consider Janine a trusted friend.

A Few Favorite Things

As a recently divorced and empty nester, Janine finds plenty of time to do one of her favorite things … hiking.

In Texas, she takes trips to Lost Maples, Garner State Park and Enchanted Rock at least once a year. The Big Bend Area is on her bucket list and yearly you might find her hiking in Colorado as well as periodically in Northern Michigan.

Last year she took a little different trip that included hiking 4 + weeks in Spain along the “Northern Way” of the Camino de Santiago (Camino del Norte) pilgrimage trail.

Janine has trained off and on at YPB for years to help prepare her for this type of hiking, originally for strength and endurance and most recently to help with balance.

“As I age, my balance is getting much worse and when hiking, on occasion, I find myself on ledges where good balance is critical. I also hike with a pole these days to help assure balance, but appreciate the additional training I receive at YBP.”

Nature photography is also a favorite pastime and a group of us get together to go “photo chasing” once in awhile at area wildlife refuges and anyone is welcome to join us anytime. We manage “meet ups” for photo chasing or just walking out doors for exercise through a private Facebook group called “Walk the Way”

Training at YPB

Janine has trained with us many different ways over the years.

• Private shared with one of her daughters
• Private … that she gave up while going through a divorce process and trying to figure out finances.
• Most recently through small group training that she really enjoys.

“Through all that training though, I wasn’t being as mindful about eating. I know enough about health and fitness to know that diet is about 80% of the process, so I decided to try the Muffin Top Meltdown Challenge to kick start weight loss and learn more about developing a healthy eating lifestyle.

I wasn’t sure how I would feel about the whole competition thing and weekly weigh-ins. Turns out it was just what I needed to begin losing the weight. Whenever I felt like cheating or felt like I was still hungry after eating the day’ planned meals, I would remember my team and the weigh in.

My team and the other teams were wonderful “accountability and support” systems through out the competition. I have been recommending the challenge to friends and will do it again in the future.”

Janine ended up losing 13.55#’s of fat, 3.75″ overall and reduced her body composition over 3%. Stay tuned for our NEXT Muffin Top Meltdown Challenge and be sure to ask Janine to be YOUR team leader!