September 06.24
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. September 06.24

    The best balance exercises as we age should activate and strengthen core and lower-body muscles. These moves should be part of your weekly fitness routine, like regular aerobic, strength-training, and flexibility exercises. Make sure you check with your healthcare provider before trying any new moves.

    This content is for Yearly Member, Monthly Member, and Free Trial members only.
    Register
    Already a member? Log in here

  2. Comments are closed.

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com