May 24.24
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Functional Aging
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  1. May 24.24

    Do you need a dumbbell exercise for a 50 year old?
    Anyone who’s 50 years or older doesn’t need high-impact training unless preparing for a competitive event. Regular low to medium impact training is enough to keep you fit, plus it is less likely to injure your body. Dumbbell exercises for seniors are tailored to slow down muscle loss and improve cardiovascular fitness.

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com