April 18.24
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  1. April 18.24

    You may have encountered this exercise in a number of fitness classes, from HIIT circuits to gentle yoga, and that's because the benefits of a hip bridge are twofold—it targets multiple muscle groups simultaneously to build strength as well as stretch the body, all while lying down.

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com