Here is a quick and easy pancake recipe that will minimize your blood sugar rise and insulin spikes. It allows you to still enjoy pancakes without the guilt of all those calories being stored as fat.
Ingredients:
- 2 c. whole wheat flour
- 1 scoop PROPOWER Pro WHEY Protein
- 3 tsp. baking powder
- 2 1/2 c. Mootopia skim milk
- 3 egg whites
- 1/4 c. oil
- 2 tbsp. wheat germ
- 2 tbsp. cornmeal
- 4 tbsp. bran
Heat skillet or griddle to 375 degrees. In large bowl, combine all ingredients. Mix until large lumps disappear. Pour about 1/4 cup batter into hot skillet. Turn pancakes when edges look cooked and bubbles begin break on surface.
Pick up a bottle of PROPOWER Pro WHEY Protein today and lose the guilt you get when you eat pancakes.
For Mootopia Skim Milk nutritional facts, here is an electronic label. Also, if you need PROPOWER supplements YPB Training studio has them available here for you.
“Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!
Leave a Reply
You must be logged in to post a comment.