Fitness for an Aging Population
There are tremendous benefits of exercise and weight training . Many aging clients may slow the process and retain – or even reclaim – much of the strength and fitness of their youth. At YPB we are dedicated to creating specialized programs that can be done in spite of physical limitations or disabilities.
Butts N Guts (Women Only)
Experience a transformational Core and Gluteal toning class. Your trainer will incorporate Pilates, weights, stability balls, medicine balls and mat work to help you achieve a strong, athletic, flexible and youthful body. These exercises will lean out your thighs and give your butt a lift.
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GROUP Posture
“Back for YOUR Future” is a recurring clinic for 6-10 people. This class is designed to improve your posture, decrease low back pain, and also help you recover faster from previous back injuries. During this 45 minute class, you will learn various exercise techniques and stretches that are targeted to strengthen your entire core.
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Fat to Fit in 8 Weeks
Nutrition and Exercise for Weight Loss! If you are ready to make significant changes to your physique and fitness level, then this program is for you. Jump-start the fat loss process and learn exactly how to structure your life so you lose fat quickly, safely and permanently. Do it right with our fitness professionals!
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