Serves: 4
Preparation Time: 25 minutes
Ingredients:
- 1 Cup cold skim milk
- 6 oz. light fat-free vanilla yogurt
- 1 Scoops (about 48 grams protein) vanilla protein powder (whey or soy)
- 1 pkg. (4-serving size) vanilla fat-free, sugar-free instant pudding mix
- 2 peaches, sliced
- 1 cup Cool Whip* Free
Directions:
1. In a large bowl, whisk together milk and yogurt until smooth. Stir protein powder. Add pudding mix and whisk until well blended, amount 2 minutes.
2. Spoon a portion of pudding mixture into each of 4 dessert bowls. Chill in refrigerator at least 20 minutes.
3. Top with sliced peaches and a dollop of Cool Whip. Serve and enjoy!
“Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!
Leave a Reply
You must be logged in to post a comment.