October 09.23
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  1. October 09.23

    FA WARM-UP: Level 1/2 or Level 3/4 TIMER: 30/30   CIRCUIT: 30 Seconds of each move performed back to back x 2 total rounds. Add 15 sec interval for lower levels. TIMER: 30/30 ADD ON Warm-up for 45 min. sessions ONLY  x 2 Rounds TIMER: 30/30 Heel Raises Chopper Sumo Squats Seal Jacks CIRCUIT A:...

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com