October 30.24
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Functional Aging
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  1. October 30.24

    Engaging in activities like cycling can help strengthen the immune system, making it more capable of fighting off illnesses and infections. For older adults, cycling serves as an efficient means to improve muscular strength, particularly in the hamstrings and other lower body muscles.

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com