While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal pulling exercises is the single-arm dumbbell row. The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint.
This content is for Yearly Member, Monthly Member, and Free Trial members only.
Register
Register
Already a member? Log in here
