March 13.24
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  1. March 13.24

    Did you know the best exercise for lowering blood pressure doesn’t involve running on the treadmill or pumping iron at the gym.
    Instead, studies reveal that static isometric exercises like wall sits (also known as wall squats) and planks — which engage muscles without movement — are best for lowering blood pressure.

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3765 S. Alameda, Ste 102
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(361) 857-5087 info@ypbtrainingstudio.com