June 3.24
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  1. June 3.24

    Should you stretch before or after a workout?
    So, save static stretching for just after your workout to increase flexibility and help with muscle recovery. Stretching occasionally during the day is recommended, especially if you have a sedentary job. Short, gentle stretches at regular intervals can help prevent muscle stiffness.

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com