June 10.24
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Functional Aging
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  1. June 10.24

    Improve and maintain core strength at any age. Seniors can do planks to improve and maintain core strength, which is crucial for injury prevention and longevity. However, before starting any exercise program, talk to your physician. Additionally, check with a functional aging specialist (like us) for programs that incorporate regular physical evaluations.

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com