July 17.24

FA WARM-UP: Level 1/2 or Level 3/4 TIMER: 30/30 NOTES: Remember, the next few weeks are about toning, not lifting as heavy as you can. Keep everyone together. Perform as a Giant Circuit; each person has their spot and mat. TIMER: 30/15 CIRCUIT BW Squats AFAP (OPT: SQ Jumps) BW Plank to Pushups BW Lunges...