Gift Certificates available for any of the following packages:
Professional Services may include any one or a combination of the following:
$25.00 – $100
- Healthy Recipes and protein powder
- Contemplative Invitation Teaching- (Books) The classes are priceless!
- Body Composition and Fitness Analysis; LIKE our Facebook Fan page and grab the 1/2 off coupon for this service
$125.00 – $300
- 8 Week cardiovascular fitness program and a one-on-one session with one of our fitness professionals to orientate to program (heart rate monitor required)
- Personal Coaching Session including a training journal and one time exercise instruction for 6 weeks program with one of our fitness professionals.
- 8 – 2 x weekly/30 minute personal training sessions per month
- Nutrition journaling, Healthy Supermarket Shopping Tour and supportive classes with a fitness professional.
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$450.00 – $750
- 90 Days Well coaching with professional Marcia Keener, ACSM
- 2 – one hour sessions per week/month of personal training
- 3 – one hour sessions per week/month of personal training
90 Day Programs that Guarantee Results!
$1250.00 – $3200
Packages:
A ** Initial Body Composition & Fitness Analysis with recommendations and two follow-ups
** Nutrition Journaling, Shopping Tour and classes with a Fitness Educator
**Eight Week cardiovascular fitness program
Personal Training x 2 / 30 min. sessions weekly for 12 weeks
B. Includes all of the above** with…
2 x 1 hour Personal training sessions weekly for 12 weeks
C. Includes all of the above**with…
3 x 1 hour Personal training sessions weekly for 12 weeks
D. Includes all of the above** with….
90 days of Wellness Coaching for behavioral change.
