February 3.24
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  1. February 3.24

    Stair Climbing Exercise Benefits:
    A new study found climbing more than five flights of stairs (or 50 stair steps) daily may reduce the risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots.
    Experts say stair climbing increases your heart rate, which in turn helps strengthen the heart muscle, lowers blood pressure, and lowers cholesterol.

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Doddridge Plaza
3765 S. Alameda, Ste 102
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(361) 857-5087 info@ypbtrainingstudio.com