Lisa Wright 
Dumbbell Sport Squat – Rotation
Stand holding a 10-pound dumbbell with hand-over-hand grip. Feet should be more than shoulder width apart. Lower to a squat. As you rise, turn to the right while bending your elbows and raising the weight over right shoulder. Hips should face right, with your weight over your right foot and your left heel off the floor. Return to the starting position and repeat to the opposite side.
Benefit: In addition to strengthening the gluteus, this move increases strength and mobility in the large muscles in the back and shoulders.
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