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  1. Ask a Fitness Expert

    When:
    October 14, 2019 @ 3:30 pm
    2019-10-14T15:30:00-05:00
    2019-10-14T15:45:00-05:00

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

    September’s topics are as follow:

    • These 3 Stretches Will Make Your Work Day Less Stressful
    • 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
    • 📢🔥Good news about stress you need to know (really) 🎉✨
    • 🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵


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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com