Event Date(s): Wednesday, October 24th
Learn various techniques for myofascial release using the Bod-Chi ball and foam roller. The goal of self-myofascial release is to speed up the healing and recovery process, reduce pain, improve joint range of motion, balance the body, and prevent injury. We will be also be incorporating various stretching techniques that will lead to an over-all healthy and flexible body.
REGISTER NOW!
- By e-mail: lisa@ypbtrainingstudio.com
- By phone: Call 361.857.5087
General Event Details: This is truly a complimentary class and limited to 10 people. Valued at $60 as a private personal training session
- Date: October 24, 2012
- Time: 7:00pm – 8:00pm
Description: At Your Personal Best Training Studio, we believe that Education + Action = Results. You can’t do better if you don’t know better! So every month, we are offering a Free workshop to provide you with the information you need to live your best life. Guests are welcome.
Location:
YPB Training Studio
4102 South Staples Street
Corpus Christi, TX 78411
Location Map: View a map here.
Cost: FREE
Contact us about this event below regarding general event information or registration
Other event information:
- Wear appropriate workout attire and bring water. We provide towels and have water for sale if you forget yours.
- This workout will be indoors and you may bring your own mat and/or roller if you wish. Come prepared!
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