It is important to find out what types of exercises are better for you and not what is better for most people. People may get caught up thinking that running is the best for everyone, but one of the main reasons why people do not exercise is because they just do not like to run and think that running is the only way to stay healthy. This is why finding out exactly what is the right activity for you is very important to your health.
What is the best activity for you?
Trying to decide the best activity for you is really all about knowing who you are. Find out if you like walking, running, resistance training, group fitness, or bike riding. Maybe trying out a few things can help you decide what type of activities you like the best. You can also ask yourself if you like being with groups, a friend, or simply just going out and doing it alone. Just keep in mind that the best activity in the world is one that you actually do regularly and enjoy doing it.
How to design a program?
Finding out what activity is right for you will be the easy part, the difficult part would be deciding the program that is right for you. By program, we mean deciding when and where to do the activity. Here are some questions that can help decide what program is best for you.
• How many days per week can your schedule accommodate exercise?
• How much time do you want to commit during each exercise session?
• Which days are best to exercise?
• Which days are best to rest?
• Do you like to exercise in the morning, at lunch, after work or evening?
• Do you like to exercise alone, with a friend, in a group or a combination?
• Do you like to exercise indoors, outdoors or a combination?
These questions will help you figure out the best program for you. Don’t listen to what other people are doing; just make your program personal and exercise with what you enjoy the most. Ultimately, the activity you choose along with your program will all lead to a better lifestyle and living healthier.
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