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3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
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  1. Turkey Burger

    Hungry for a burger, but don’t want all the fat and calories?  Try a turkey burger.  I like to use my George Foreman Grill.  I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger.  One serving of this little burger contains […]


  2. Midnight Fudge Cake

      Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too!  This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]


  3. Different Names For Sugar

                  Barley Malt                                              Sugar Alcohols: Cornstarch                                              Carbitol Corn Syrup                                              Dulcitol Dextrose                                                  Erythritol Disaccharide                                          Lactitol Fructose                                                 Maltitol Galatactose                                           Mannitol Glucose                                     […]


  4. Lemon Pancakes

    Healthy and Delicious – Who Knew?! By Marcia Keener-CPT-ACSM, Wellcoach Many of my clients have the mistaken idea that healthy eating cannot possibly be tasty, and certainly not delicious.  However, Eating for Life by Bill Phillips contains recipes which offer evidence to the contrary.  My husband, Rick and I enjoy a leisurely weekend breakfast together […]


  5. Food Trending IN/OUT for 2012

    Food for Thought: Food aficionados everywhere are trying to figure out the next cupcake phenomenon. But our food isn’t simple anymore. The social, economic and moral aspects that underpin it are shaping the landscape of food trends more than ever. What do experts forecast for this year? Get a glimpse with these key takeaways from […]


  6. 200 Healthy Calories IN/OUT

    Celebrating our 200 + Facebook Fans Thank you for all the ways that you engage our social media efforts. If all else fails, enlist a trainer. If you’re tired of the same old routine, hire a personal trainer for 1-3 sessions to help you come up with some fun and creative moves that you enjoy […]


  7. Banana Bread

    2 Servings In Medium Bowl, Combine: 2- 25g scoops plain or vanilla protein powder 1/2 cup 100% Stone Ground whole wheat flour 1 Tsp Baking powder 1/8 Tsp Baking Soda 1/4 Tsp Cinnamon pinch of salt In small bowl combine: 1 Medium banana (Starting to turn brown) 1 egg white 1/4 cup unsweetened apple sauce […]


  8. Sweet Potato Cheesecake

    2 cups fat-free ricotta cheese 1 1/2 cups baked yams, skins removed 8 packs equal 1 tsp. vanilla 1 tsp. cinnamon 1/2 tsp. nutmeg 1/3 cup whey protien powder 1 low-fat graham cracker pie crusst Light whipped topping (optional) Mix first seven ingredients together until smooth. Pour into pie crust and bake at 400 degrees […]


  9. Bread Pudding

    4 Servings Preheat oven to 350 degrees. Mix 1/2 cup of egg substitute (I use egg beaters), 1 cup skim milk, 2 tbsp. brown sugar, and 1/2 tsp. vanilla. Spray a muffin tin with non-stick cooking spray. Soak one piece of sourdough bread in milk. Then use a glass or cookie cutter to cut round […]


  10. Nutrition Packed Meal Replacement Jello

    4 servings 1 packet Sugar Free Jello, your favorite flavor 2 cups low-fat or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and if your fruit is […]



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com