We have had a few questions arise from one of our YPB clients this past month. Now that the holidays are over, Martha had some very good questions regarding post holiday health and some ways to burn off those extra calories. She asks, “What could I have done differently?” “What can I do to get […]
According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer.
We recently served these at our open house and they were an absolute hit. These roll-ups are a quick, easy, no-cook lunch or snack item that will please the whole family. — Ingredients Whole wheat tortillas or flatbread Your choice of mustard (we used Dijon, Regular & Jalapeno mustards) Spinach leaves Low sodium Turkey breast […]
Pumpkin Chili Recipe Prep Time: 15 Min Cook Time: 30 Min Ingredients 1 Tsp Olive Oil 1 Cup Chopped Onion ½ Green Bell Pepper, Chopped 1 Can (4 oz.) Diced Green Chiles 1 Can (15.5 oz.) Golden Hominy, Drained 1 Lg. Garlic Clove, […]
Curiosity has arisen in the studio recently regarding milk. To drink or not to drink? And if so, which? We have found a personal favorite of both Lisa and I. It is called MooTopia and is sold exclusively through H.E.B. It comes in both 2% and fat free varieties. (Chocolate is also available for our […]
Reading List: Do you consider yourself a nutrition nerd? If so, you might want to add a few informative books about food, nutrition, food politics and an interesting diet to your summer reading list. Body Confidence by Mark MacDonald: This author was a featured speaker in a seminar I attended at the 2014 IDEA World […]
Most of us have an understanding of our body’s need for protein, but what about caffeine? Since YPB has incorporated the new coffee/protein drink “Click” there has been some questions regarding the use of caffeine and its effects. Research from Vanderbilt University has found: Caffeine has many specific benefits for different types of athletes. Though […]
With Corpus Christi previously nominated as one of the fattest cities in America, it is important that we educate our kids about healthy living. Education is paramount if we are to help the next generation make healthier eating and lifestyle decisions. Use the 10 tips below to help educate your children about making healthier choices. […]
Looking for ways to use that new “Click”? Here are a couple ideas: CLICK Spicy Mocha • 4 oz. of Non-fat Milk • 8 oz. of Water • 1/2 Tsp. Cinnamon • 1/8 Tsp. Cayenne Pepper (or more if you like a kick!) • 2 scoops of CLICK Espresso Protein Drink Mocha Flavor • Squirt […]
Ingredients 1/2 Cup lowfat sour cream 2 tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4 carrots, cut in 1 1/2-in. pieces 2 leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1 (14-oz) piece turkey, cut in 2 piece(s) then […]
