Sausage and Vegetable Soup

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. Sausage and Vegetable Soup

    Vary the spiciness by choosing the sausage and salsa you prefer

  2. Roasted Shaved Brussels Sprouts

    Here's a healthy side dish that's quick and easy to prepare. From Kroger.

  3. Cornmeal-Yogurt-Lemon Cake

    Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic Living Magazine.

  4. Panang Curry

    This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker – 20 minutes of prep, and 4 hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient-rich addition to this dish to soak up the curry sauce.

  5. White Bean and Tuna Salad with Basil Vinaigrette

    Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.

  6. Game Day Boneless Chicken Wings

    With the Super Bowl coming up this weekend, wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day.

  7. HEALTHY French Fries

      Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries […]

  8. 20 Minute Creamy Chicken Soup

    By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet...

  9. Zucchini and Asparagus Pasta

    Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein...

  10. 15+ Flavors? NO Way!

    Supplementing with a Protein bar once a day is an important part of my nutrition plan for eating healthy. I just discovered Quest bars at the IDEA World Fitness Convention and they are my new favorite! Apparently they have been around for awhile as Juan found them at HEB. With 15+ flavors to choose from, we […]

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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087