How to Eat Well When It’s a Challenge

Functional Aging

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. How to Eat Well When It’s a Challenge

    Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains.  We all know that it’s harder to eat healthy and stick to your diet at a restaurant than at […]

  2. Healthy Recipe, Watermelon-Cucumber Salad

    Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy vinaigrette along with cooling fresh mint and chunks of feta for a creamy, salty contrast. SERVES 4. – Susan Puckett Ingredients ¼ cup red wine vinegar […]

  3. Healthy Recipe, Sheet Pan Steak and Pepper Fajitas

      Flank steak is an exceptionally lean cut of beef from the cow’s abdominal muscles that’s full of flavor but requires some extra TLC to tenderize its tough connective tissue. You can soak it for hours in an acidic marinade before throwing it on the grill. Or you can slice it thinly, against the grain, […]

  4. Healthy Recipe, 6-Grain Hot Cereal

    Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic. Ingredients 1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel-cut oats 3 tablespoons uncooked quinoa 2 tablespoons of […]

  5. Healthy Recipe, Summer in a Cup Smoothie

    If you like berries, citrus, and sweet-creamy smoothies, this is the recipe for you. You can add a handful of greens for extra nutrition (although it will likely turn it a not-so-flattering hue). Add silken tofu for a protein boost. Ingredients 1 1/4 cup frozen raspberries 1 large ripe, sliced and frozen banana (1 banana yields ~1 cup) 1/2 cup pomegranate juice […]

  6. Vietnamese Chicken & Mango Salad

    This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.

  7. Coconut Brown Rice Pudding

    Rice's natural starch (helped along with a bit of coconut milk) turns into creamy, surprisingly light rice pudding with sweet floral flavor from coconut water. Top with dried fruits, toasted nuts, shredded coconut or seeds. From The Food Network.

  8. Flavorful Chicken Provencal

    This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this chicken dish has the soul of southern France in every bite. From Eat This, Not That.

  9. Butter Bean, Cucumber & Radish Salad

    Radish Salad, Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.

  10. Watermelon Salad

    There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish: an easy, fresh and super-light Mediterranean version with fresh herbs and a honey-lime dressing.

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087