This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,” received thousands of five-star ratings when it ran in the New York Times, and once you try it, you’ll understand why. The fusion of Japanese and Iranian flavors from the author’s heritage transforms a simple piece of omega-3-rich fish into something unforgettable […]
Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt, and empty carbohydrates, so avoid them. Instead, include some fruits and veggies, protein, and a little healthy fat. Here are 10 that […]
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. We all know that it’s harder to eat healthy and stick to your diet at a restaurant than at […]
Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy vinaigrette along with cooling fresh mint and chunks of feta for a creamy, salty contrast. SERVES 4. – Susan Puckett Ingredients ¼ cup red wine vinegar […]
Flank steak is an exceptionally lean cut of beef from the cow’s abdominal muscles that’s full of flavor but requires some extra TLC to tenderize its tough connective tissue. You can soak it for hours in an acidic marinade before throwing it on the grill. Or you can slice it thinly, against the grain, […]
Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic. Ingredients 1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel-cut oats 3 tablespoons uncooked quinoa 2 tablespoons of […]
If you like berries, citrus, and sweet-creamy smoothies, this is the recipe for you. You can add a handful of greens for extra nutrition (although it will likely turn it a not-so-flattering hue). Add silken tofu for a protein boost. Ingredients 1 1/4 cup frozen raspberries 1 large ripe, sliced and frozen banana (1 banana yields ~1 cup) 1/2 cup pomegranate juice […]
This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.
Rice's natural starch (helped along with a bit of coconut milk) turns into creamy, surprisingly light rice pudding with sweet floral flavor from coconut water. Top with dried fruits, toasted nuts, shredded coconut or seeds. From The Food Network.
This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this chicken dish has the soul of southern France in every bite. From Eat This, Not That.
