We have had clients in the studio that have suffered from ankylosing spondylitis, (also called rheumatoid spondylitis). This condition is a type of arthritis of the spine. It causes swelling between your vertebrae, which are the disks that make up your spine, and in the joints between your spine and pelvis. Ankylosing spondylitis is an […]
Reading List: Do you consider yourself a nutrition nerd? If so, you might want to add a few informative books about food, nutrition, food politics and an interesting diet to your summer reading list. Body Confidence by Mark MacDonald: This author was a featured speaker in a seminar I attended at the 2014 IDEA World […]
Most of us have an understanding of our body’s need for protein, but what about caffeine? Since YPB has incorporated the new coffee/protein drink “Click” there has been some questions regarding the use of caffeine and its effects. Research from Vanderbilt University has found: Caffeine has many specific benefits for different types of athletes. Though […]
With Corpus Christi previously nominated as one of the fattest cities in America, it is important that we educate our kids about healthy living. Education is paramount if we are to help the next generation make healthier eating and lifestyle decisions. Use the 10 tips below to help educate your children about making healthier choices. […]
Looking for ways to use that new “Click”? Here are a couple ideas: CLICK Spicy Mocha • 4 oz. of Non-fat Milk • 8 oz. of Water • 1/2 Tsp. Cinnamon • 1/8 Tsp. Cayenne Pepper (or more if you like a kick!) • 2 scoops of CLICK Espresso Protein Drink Mocha Flavor • Squirt […]
There has been a lot of talk about Crossfit and the controversy that surrounds this popular workout routine. What is Crossfit? Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily on the Crossfit site. The workouts of the day are named after women or men for some reason, […]
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Traditional not Trendy Fitness Written by YPB Fitness Professionals Lisa Wright and Terry Cobb Today there are a lot of buzz-words within the fitness industry. Words that people use on television to sell the latest equipment, and gym franchises use to sell more memberships. They know they sound good, and that the general public likes to hear them. There […]
Armadillo Sports Chiropractic Dr. Chad Peters and his wife, Nikki Viersen own Armadillo Sports Chiropractic here in Corpus Christi. Chad and Nikki both are well known by most of our clients here at Your Personal Best. If you have spent any time with them, you will find them not only professional and knowledgeable but […]
With our temperatures warming up the past few weeks, there has been a lot of talk around the studio from our clients about wanting to “get rid of the Jiggle” around the triceps, abdomen and upper chest area-near the shoulder. Clients are asking to “target” these troublesome areas as they don their summer attire-shorts, tank […]
