Jump rope exercises are great for fat loss, endurance, and coordination. They also tone the entire body, especially the abs, arms, legs, and feet. If you enjoyed jumping rope as a kid then you’ll be happy to know that it’s just like riding a bike. You never forget how to do it and its still […]
Recipe picture is from the kitchen of Lisa Wright on her Eating for Life plan by Bill Philips. Lisa has used Eating for Life as part of her healthy lifestyle for over 10 years now and maintains a strong, healthy and active lifestyle at 120 pounds on her 5’4” frame. Ingredients 3 oz. sliced, deli […]
Are YOU addicted to Sugar? Remember: Each cube represents a teaspoonful. Are you addicted to sugar?When I ask that question, most people attending my weight-management […]
Here is a quick and easy pancake recipe that will minimize your blood sugar rise and insulin spikes. It allows you to still enjoy pancakes without the guilt of all those calories being stored as fat. Ingredients: 2 c. whole wheat flour 1 scoop PROPOWER Pro WHEY Protein 3 tsp. baking powder 2 1/2 c. Mootopia […]
Try to spend at least 30 minutes eating your food. Research shows that scarfing down food as if every meal were your last actually reduces levels of key appetite-controlling hormones — the ones that normally keep you feeling full and satisfied and tell you when to put down that fork. Hormones that signal you that you are […]
Today I’ve got 5 super simple and delicious fat fighting lunch ideas for you. Please be sure to let me know which one is your favorite. All of them will fill you up and tantalize your taste-buds! 5 Quick and Easy Lunch Ideas Lunch is definitely one of those meals where people often have th […]
In the 2007 movie The Bucket List, Morgan Freeman and Jack Nicholson play terminally ill patients who escape the hospital ward to complete adventures on their “bucket list.” Most people can connect with the concept of a bucket list—the things you want to do before you “kick the bucket”—because no one wants to die with […]
It’s fun. If you want success with any exercise program, its got to motivate you to get off the couch on a regular basis. Kickboxing training is fun, punching – kicking – bobbing and weaving, and it makes you feel strong and confident. It’s a great way to burn calories either at home with a […]
We reach outside of our community for “cutting edge” knowledge to facilitate our client’s dramatic results. We incorporate the four tiers of human movement through the use of traditional, functional, core and balance training. The central meaning of innovation relates to renewal or improvement. At Your Personal Best Training Studio we know that in order […]
At Your Personal Best Training Studio, many of our clients enjoy training in small groups of 2 -4 people called SEMIs. These workouts are typically divided into 20 minute segments and may run from 30 minutes to one hour. Workout week 1 focuses on building stamina, strength, as well as core stability. You must warm-up before […]
