Peripheral nerves carry information to and from the brain. They also carry signals to and from the spinal cord to the rest of the body. Peripheral neuropathy means these nerves don’t work properly. Peripheral neuropathy may be damage to a single nerve. It may be damage to a nerve group. It may also affect nerves […]
When I ask the average Monday morning client of Your Personal Best Training Studio what did they have on their “eat off” day most all of them will say pizza (and beer or some other alcoholic beverage). Pizza is a “social” food, a fun food and easy in most cases because all you have to […]
My Story With college experience in the field of Floriculture/Horticulture, this is a very good question. After working as a florist/wedding consultant for almost 20 years, the family business shut down and a precious relationship with a best girlfriend broke up. My daughters were young and my husband was working a lot. I began to […]
There are many diets on the market, exercise programs, diet pills, etc…At Your Personal Best Training Studio, one of our core values Unity supports the truth we’ve come to know beyond the body. Simply put, we are not our bodies! Do we have a responsibility to our bodies? I believe we do…… Unlike most blogs […]
Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks. Most snack foods are high in calories, full of empty carbs and practically devoid of nutrition. Americans love them so much that today they get about 25 percent of their daily calories […]
By Cassandra Forsythe-Pribanic, PhD, RD, CSCS In the mid 1960’s, a Florida college football team was looking for a way to improve the hydration and athletic performance of its athletes during hot, humid practices and games. The football coach was concerned that many of his players were suffering negatively from heat and heat-related illnesses and […]
In my mind, sports drinks are often not for the everyday fitness enthusiast. I’ve seen clients come into my studio gym with G2, Vitamin Waters, PowerAde and even a Coke for 30-60 minute workouts! There seems to be much confusion around the use and timing of these readily available, sometimes very sugary products. Drinking is […]
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Ingredients […]
At Your Personal Best Training Studio, many of our clients enjoy training in small groups of 3 – 6 people. These small groups we call a SEMIs and typically run from 40 minutes to 1 hour. With over 11 weekly SEMI groups to choose from, workouts are divided into 20 minute segments that include strength […]
I’ve used virtually every rope out there and so have my clients and even though it seems like a simple piece of equipment all the styles are very different and have pros and cons. Read about them below so you can find the best rope for your needs. Beaded Jump Rope is the one most […]
