Your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances..
[show_wp_shopping_cart] So, here’s my special “TRY IT“ offer for you. In hopes that you’ll prove it to yourself, I’m reducing the price of our our Daily Journal. That’s right! For the one week you can purchase the 8-Week Daily Journal for just $19.99. This deal is available whether your a long-time client or an out-of-town follower. Here’s the “why“ journal, here… GUARANTEED RESULTS! OFFER EXPIRES THURSDAY, […]
Downloadable Mp3 File Lisa: Hi, I am so proud of another Weight Management University 101 client and graduate, Jon H. Jon, I guess what I really want to know is … What was your overall, general experience of the weight management university? Jon: It was one of the most worthwhile things I have done. I’ve […]
Downloadable Mp3 File Lisa: This is Lisa with Your Personal Best Training Studio and I am here with Steven Holliday, who’s warming up on the treadmill before his workout. We just awarded Mr. Holliday a Weight Management University 101 certificate of completion for completing a 12-week program, 12 chapters, to make him more of an […]
Downloadable Mp3 File My problem is I am pretty sure that I know how to help everyone. I know what kind of exercise they should do, I know how they should eat, what they should eat, when they should eat it. And … I get frustrated when I tell people over and over again and […]
Downloadable Mp3 File The missing component is commitment. I’m on my way back to Corpus Christi from a quick visit to Austin, to see my husband and my daughter and her family. It’s January the 18th and, I have yet to write a newsletter this year because, after all these years in the fitness industry […]
Want to give the gift of health this year? I’ve assembled 80 Healthy Gift Ideas so you, your friends and family can enjoy the benefits of feeling better, having more energy and looking great too! EAT Blender/magic bullet Water bottles (with built-in filter, stainless steel) Tea set (with variety of teas) Tea of the month […]
3 Week Extras – Perform 100 rope jumps during 2 minutes of your usual “rest” time. Add a penalty of 3 rope jumps for each rope jump shorted (if any) – AFTER the workout. IOW (In Other Words), if you only get 50 of the prescribed 100, you are to add 150 rope jumps after […]
It’s said that “65 is the new 45” and the older population has never been more motivated to stay active and healthy than right now. We use TRX® Suspension Trainers™ to improve function and keep seniors pursuing the activities they love long into their golden years. Check out our Clients in Motion: […]
Supplementing with a Protein bar once a day is an important part of my nutrition plan for eating healthy. I just discovered Quest bars at the IDEA World Fitness Convention and they are my new favorite! Apparently they have been around for awhile as Juan found them at HEB. With 15+ flavors to choose from, we […]
