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  1. Watermelon Salad

    There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish: an easy, fresh and super-light Mediterranean version with fresh herbs and a honey-lime dressing.


  2. Squash, Lentil & Coconut Soup

    Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.


  3. Game Day Boneless Chicken Wings

    With the Super Bowl coming up this weekend, wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day.


  4. Cookie Dough Balls

    There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon.


  5. Homemade Almond Butter

    A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.


  6. Greek Yogurt Parfait

    This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola.


  7. Guilt-Free Kale Chip Snack

    Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips.


  8. Hummus Tuna Lettuce Boats

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different.


  9. Egg White Muffins with Kabocha and Brussels Sprouts

    Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins?


  10. Roasted Cauliflower Steak

    This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for...



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com