If you like berries, citrus, and sweet-creamy smoothies, this is the recipe for you. You can add a handful of greens for extra nutrition (although it will likely turn it a not-so-flattering hue). Add silken tofu for a protein boost. Ingredients 1 1/4 cup frozen raspberries 1 large ripe, sliced and frozen banana (1 banana yields ~1 cup) 1/2 cup pomegranate juice […]
A Better Green Shake
A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.
The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine
Get all the benefits of eating your vegetables in a quick, easy, and delicious smoothie.
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.
Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.
