Wild Rice and Mushroom Soup
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  1. Wild Rice and Mushroom Soup

      Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl –  from AARP. A Healthy Recipe […]


  2. Vegetarian Fried Rice

    This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.


  3. Sausage and Vegetable Soup

    Vary the spiciness by choosing the sausage and salsa you prefer


  4. Roasted Shaved Brussels Sprouts

    Here's a healthy side dish that's quick and easy to prepare. From Kroger.


  5. Slow Cooker Turkey and Kale Soup

    A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. here’s bone broth that’s rich in soothing, immune system...


  6. Fennel, Celery and Green Apple Slaw

    Here is a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an essential part of being healthy and fit. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.


  7. Sesame Chopped Salad

    Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.


  8. Easy Chicken Soup

    What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals!


  9. Roasted Broccoli and Cauliflower

    We all know that vegetables are good for us and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.


  10. Homemade Almond Butter

    A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com