Whether you’re hosting a holiday party, headed to a potluck, or feeding a gathering at the beach, here’s a crowd-pleaser that works as a lean and refreshing entrée, as well as a high-protein appetizer on a toothpick. Lightly adapted from “The Beach House Cookbook: Easy Breezy Recipes with a Southern Accent” by New York Times bestselling author […]
Here’s an easy stir-fry adapted from Feel Good Foodie. It can be ready in less than 30 minutes, especially if you buy pre-peeled shrimp and bagged broccoli. Searing the broccoli first to give it some char adds an extra flavor dimension without an extra ingredient. A cut-up red or yellow bell pepper is a great addition […]
Throughout Italy, there are shops specializing in granita, an icy dessert that originated in Sicily. Pureed fruits are often the main ingredients. They’re easy to make at home, requiring no special equipment, and the perfect sweet refreshment for a sultry evening. Naturally sweet, creamy-soft mangoes at their peak of ripeness work particularly well as a […]
If a bottle of Tajin seasoning isn’t in your pantry now, here’s an easy recipe to ensure you’ll never want to be without it. This popular Mexican seasoning powder consists of dried chili peppers, dehydrated lime, and salt, adding a zing to everything from tropical fruit slices to guacamole and grilled corn. It’s also used […]
The humble black-eyed pea is rich in fiber and nutrients and a valuable source of plant -based protein. It’s also incredibly versatile. Here it’s the star of colorful salad packed with delightfully unexpected flavors and textures in every bite. It’s adapted from one in “Cutting Up in the Kitchen” by Atlanta chef Duane Nutter. It’s sophisticated enough […]
This filling smoothie is quick, easy and nourishing, ideal for busy mornings or a powerful post-workout treat. The Greek yogurt and milk provide key nutrients and protein while the fruit adds flavor and fiber. From Diabetes Canada. Add a scoop of your favorite protein powder if you like. Ingredients Instructions NutritionPer 1 ½ cups: 240 […]
This recipe, adapted from Naz Deravian’s “Bottom of the Pot: Persian Recipes and Stories,” received thousands of five-star ratings when it ran in the New York Times, and once you try it, you’ll understand why. The fusion of Japanese and Iranian flavors from the author’s heritage transforms a simple piece of omega-3-rich fish into something unforgettable […]
Thick, bone-in pork chops are as packed with protein as boneless skinless chicken breasts, and so flavorful on their own they need little extra fuss to turn into a tasty dinner. Here they’re the centerpiece of a one-skillet meal that includes colorful spring vegetables bound in a light gravy and paired with brown rice to […]
A bag of veggies, a box of pasta, and a few odds and ends make a satisfying one-bowl dinner that’s nutritious and quick. Antioxidant-loaded broccoli and cauliflower florets transform into a hearty stand-in for meat when roasted to caramelized perfection in a high-heat oven. A squeeze of citrus, bits of sun-dried tomato and garlic, a […]
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? Maybe it’s between work meetings, right before picking up grandkids from school, or halfway through your afternoon errands. Instead of reaching for something sugary (and dealing with the inevitable crash), we’ve got your new […]
