Bean Salad with Lemon and Herbs
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  1. Bean Salad with Lemon and Herbs

    This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up!


  2. A Chicken & Rice Recipe

    Healthy Recipe, Honey Sriracha Chicken & Veggie Jasmine Rice


  3. Healthy Recipe, Caribbean Casserole

    This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.


  4. Squash, Lentil & Coconut Soup

    Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.


  5. A Better Green Shake

    A Better Green Shake


  6. Sausage and Vegetable Soup

    Vary the spiciness by choosing the sausage and salsa you prefer


  7. Roasted Shaved Brussels Sprouts

    Here's a healthy side dish that's quick and easy to prepare. From Kroger.


  8. Cornmeal-Yogurt-Lemon Cake

    Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic Living Magazine.


  9. Panang Curry

    This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker – 20 minutes of prep, and 4 hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient-rich addition to this dish to soak up the curry sauce.


  10. Why Eat More Earlier in the Day vs. Later

    If you eat the bulk of your food at night, listen up! Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? It has been pretty popular diet advice for decades. It turns out; there might be something to it. Read More



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com