Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Hits and Myths About Spot Reduction

    With our temperatures warming up the past few weeks, there has been a lot of talk around the studio from our clients about wanting to “get rid of the Jiggle” around the triceps, abdomen and upper chest area-near the shoulder. Clients are asking to “target” these troublesome areas as they don their summer attire-shorts, tank […]

  2. An Interview with Dawn English, Triathlon Coach

          Several of our clients have recently taken up running and have been interested in running, biking and/or swimming competitively.   As we continuously push our aging client base to be more active, we want to provide the best information we can for them and our readers.  Industry leader,  triathlon coach, wife and mother,  Dawn […]

  3. Top 10 Motivational Quotes

    We recently posted a poll asking for feedback on the best motivational quotes.  Here are the top 10: 1.  Only exercise the body you want to keep 2. Blessed are the flexible, for they shall not be bent out of shape 3.  Nike’s “Just Do It” 4.  Pain is weakness leaving the body 5.  Does […]

  4. An Interview with Beverly

    Many of you remember Beverly as having worked as an intern for Your Personal Best Training Studio back in the winter and spring of 2010. She then opened her own private personal training studio in Austin, TX. Beverly is one my favorite people, a best friend, we mentor one another physically, emotionally and spiritually and […]

  5. A Frequently Asked Question by Beginner Runners

    As a beginner runner, you probably have a lot of questions. Beach to Bay Relay Marathon is just around the corner and now is the time to get acclimated to running outside. The weather climbed to almost 80 today. Get outside now so you can handle it as it gets even hotter in the coastal […]

  6. Gardening Workout

    Get your garden ready and workout at the same time! Simple gardening like raking, fertilizing, weeding  and mowing can all give you a workout.

  7. Top 10 Medicine Ball Exercises – Workout

    The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But consider: This 10-exercise routine is the same one that University of North Carolina strength and conditioning coach Jonas Sahratian uses to whip the Tar Heels into championship-game shape. It’s designed to help you build […]

  8. 200 Healthy Calories IN/OUT

    Celebrating our 200 + Facebook Fans Thank you for all the ways that you engage our social media efforts. If all else fails, enlist a trainer. If you’re tired of the same old routine, hire a personal trainer for 1-3 sessions to help you come up with some fun and creative moves that you enjoy […]

  9. Exercise of The Month – One Leg Squat

    The one leg squat is a great bodyweight leg exercise that is also great fun to practice.  It is not the most difficult skill to master, but once obtained the one leg squat can be varied and can offer advanced progression to all fitness levels.   As much a test of balance, coordination and flexibility as […]

  10. Does Competition Motivate You?

    Back in December of 2011 we ran a Face Book poll asking our fans, “While exercising what motivates you to keep going?” The most popular answer was, “My competitive side.” Shortly after the first of the year one of my home clients got into a competition with some of his buddies and I found out […]

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com