Increase Your Energy Exercise has been proven to increase overall energy. When someone has been sedentary for a long period of time, it takes a bit of work to get rid of the inertia that accompanies this lifestyle. Getting started on a regular exercise regime can seem daunting at first. The only way to generate […]
Boat Pose for Balance Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make […]
