We share with you our 3 most frequently asked questions. 1. How much does it cost? Currently, prices at YPB can range anywhere from $16.50 per standing repeating session to $3,000 for an individualized 90 day program that guarantees results. There are many and varied training modalities at all prices and for every budget. Some include […]
Here in South Texas the warm weather and longer days draw people outside to engage in all of the activities they missed during the winter like golfing, jogging or bicycling. Motivated by the notion of shorts and bathing suits, some people decide to get in shape fast. Others undertake those outdoor projects they’ve been putting off all […]
My Story With college experience in the field of Floriculture/Horticulture, this is a very good question. After working as a florist/wedding consultant for almost 20 years, the family business shut down and a precious relationship with a best girlfriend broke up. My daughters were young and my husband was working a lot. I began to […]
At Your Personal Best Training Studio, many of our clients enjoy training in small groups of 3 – 6 people. These small groups we call a SEMIs and typically run from 40 minutes to 1 hour. With over 11 weekly SEMI groups to choose from, workouts are divided into 20 minute segments that include strength […]
I’ve used virtually every rope out there and so have my clients and even though it seems like a simple piece of equipment all the styles are very different and have pros and cons. Read about them below so you can find the best rope for your needs. Beaded Jump Rope is the one most […]
Jump rope exercises are great for fat loss, endurance, and coordination. They also tone the entire body, especially the abs, arms, legs, and feet. If you enjoyed jumping rope as a kid then you’ll be happy to know that it’s just like riding a bike. You never forget how to do it and its still […]
In the 2007 movie The Bucket List, Morgan Freeman and Jack Nicholson play terminally ill patients who escape the hospital ward to complete adventures on their “bucket list.” Most people can connect with the concept of a bucket list—the things you want to do before you “kick the bucket”—because no one wants to die with […]
It’s fun. If you want success with any exercise program, its got to motivate you to get off the couch on a regular basis. Kickboxing training is fun, punching – kicking – bobbing and weaving, and it makes you feel strong and confident. It’s a great way to burn calories either at home with a […]
We reach outside of our community for “cutting edge” knowledge to facilitate our client’s dramatic results. We incorporate the four tiers of human movement through the use of traditional, functional, core and balance training. The central meaning of innovation relates to renewal or improvement. At Your Personal Best Training Studio we know that in order […]
At Your Personal Best Training Studio, many of our clients enjoy training in small groups of 2 -4 people called SEMIs. These workouts are typically divided into 20 minute segments and may run from 30 minutes to one hour. Workout week 1 focuses on building stamina, strength, as well as core stability. You must warm-up before […]
