Celebrating our 200 + Facebook Fans Thank you for all the ways that you engage our social media efforts. If all else fails, enlist a trainer. If you’re tired of the same old routine, hire a personal trainer for 1-3 sessions to help you come up with some fun and creative moves that you enjoy […]
The one leg squat is a great bodyweight leg exercise that is also great fun to practice. It is not the most difficult skill to master, but once obtained the one leg squat can be varied and can offer advanced progression to all fitness levels. As much a test of balance, coordination and flexibility as […]
Back in December of 2011 we ran a Face Book poll asking our fans, “While exercising what motivates you to keep going?” The most popular answer was, “My competitive side.” Shortly after the first of the year one of my home clients got into a competition with some of his buddies and I found out […]
Stretching and the Importance of It as We Age By Melanie Polasek, CPT Most people who exercise spend the majority of that time burning calories and strength building. (Getting stronger or bulking up). They often do not take minimal time to stretch afterwards. Flexibility is often the most neglected component of fitness. Studies have […]
Weight training is an essential part of any fitness program, but can be potentially harmful when done incorrectly. Proper breathing is a very valuable and often overlooked function of the human body. When you inhale, you take in oxygen, which gets transported through blood cells. When you exhale, you get rid of toxins and gases […]
Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 33.9% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch […]
Why do we usually train the core from the floor? Most people don’t spend the majority of their days on the floor, nor is it common to get injured from lying down or watching television.
30 Jumping Jacks 5 Pushups 25 High Knees 7 Burpees 10 Crunches 5 Pushups 10 Crunches 7 Squats 5 Pushups 7 Squats 30 Jumping Jacks 1 Minute Wall Sit 25 High Knees Repeat 3 – 5 Times for Maximum Results Printable Workout Here “Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and […]
While your long-term goal may be to lose 50 pounds or more, each pound lost is one step closer and each deserves recognition! Call a friend or write in your journal. You never know who you may inspire! Fitness professionals know that success doesn’t come all at once at the end of a long road. […]
Are you bored of your workout? Tired of working so hard for slow results? The key is to keep on- keeping on through the hum-drums and times of great discouragement.
