It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, […]
Are you longing for some good news? We all are. 2020 is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us want to hibernate until things get better. But guess what? We’re not bears. And we don’t have to be. We’re going […]
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
Luckily, my city has miles of paths and plenty of beautiful parks right outside my door. And a friend in the fitness industry showed me how easy and effective at-home workouts can be.
Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.
People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t change: You still need to exercise on a regular basis.
Deidra Champagne spends all day making beautiful floral arrangements at her business, and in her off-time, you can find her sweating it out at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home.
Being fit and being happy have a lot in common. Or maybe it’s better to say they have a lot to do with each other.
In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals.
When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?
