Are you longing for some good news? We all are. 2020 is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us want to hibernate until things get better. But guess what? We’re not bears. And we don’t have to be. We’re going […]
Why Don’t We Talk More about Fitness as Disease Prevention? It seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently. That we’re to stay at a safe distance from other people, and wear masks in public. We’re told not […]
Excellent job, Barbara Craig-Schniepp! One thing about Barb, she always brings a great attitude and a smile even when out of her comfort zone! We are proud of her!
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
Deidra Champagne spends all day making beautiful floral arrangements at her business, and in her off-time, you can find her sweating it out at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home.
Being fit and being happy have a lot in common. Or maybe it’s better to say they have a lot to do with each other.
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren.
Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.
We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial.
