This is a great pick me up midafternoon before I head back to the studio to train my afternoon and evening clients. Recipe uses left over coffee from the morning, is low in carbs and takes no time to make.
Ingredients:
8 oz. coffee
4 oz. water and crushed ice
1- 1/2 scoop of vanilla or chocolate Pro Whey Protein Powder link to supplements site page
1 packet splenda or calorie free sweetener of choice
Blend all ingredients together and drink right away for best flavor. Because this smoothie is low in carbs, I usually eat a piece of fruit to create a more well-rounded meal.
Interested in watching how Lisa prepares this Smoothie? Check it out here!
Nutrition:
Calories: 200
Protein: 25
Carbs: 22
Fat: 2
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