Join us as YPB Functional Aging Specialist, Juan Guerrero, gives a 1hr workshop with Q& A on Injury Prevention.
Juan will be bringing to you some techniques that can be done at home as often as you like. These great exercises will keep your body functioning the way that it’s supposed to so as you go through your day to day activities, doing the things that you love to do, you’re a lot less likely to get injured. FREE –
May 29th
12:30 – 1:30pm
Your Personal Best Training Studio
4102-E S. Staples St., Corpus Christi, TX 78411
Reserve your spot today –
At YPB, we are always looking for ways to help our community.
Join us May 31st from 1:30 – 3:30pm as we volunteer at the Coastal Bend Food Bank. We will be helping in the warehouse sorting and inspecting food for the families in our community.
Join us as Lisa explains how to achieve functional longevity LIVE on Facebook.
This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.
Join YPB Clients as we’re taught how to build sandcastles by Port Aransas Sandcastle guy, Mark Landrum.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join me as I do a LIVE Virtual Facebook event Wednesday, October 3rd at 8 pm SHARP.
There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar!
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
Heart Walk
October 6, 2018 | Whataburger Field
Walk begins at 8:30 am
Join walkers from across our community as they step out to have fun, get inspired & support a meaningful cause.
Event Schedule
7:30 a.m. – Check-in opens
8:00 a.m. – Welcome Ceremony
This welcome ceremony serves as a time to gather all of the walkers & teams together. Various announcements will be made regarding the route, the after party inside of Whataburger Field, and more. As soon as the ceremony is over, the walk will begin.
8:30 a.m. – Walk Starts
The Heart Walk will begin promptly at 8:30 am. It is a noncompetitive, 5K (3.1-mile) with various water stations and selfie stops along the way. Be sure your team gathers at the start line prior to 8:30 a.m.
Where to meet your team: Due to the large amount of walkers, we encourage participants to arrive early. Team YPB will meet at the main entrance gates of Whataburger Field.
Know Before You Go:
Parking: Free parking is located across the street from Whataburger Field, in the main parking lot.
What to Wear: The event will take place rain or shine, so be sure to check the weather forecast and dress appropriately!
Strollers, wheelchairs, wagons, and walkers are welcome at the Heart Walk. Bring the entire family out!
After returning to Whataburger Field, make sure to go up the main stairs and visit the various booths located around the entire venue. The final part of the 5K includes a full circle around the inside of Whataburger Field. Inside you will find CPR demonstrations, a Kids Area, Food, Prize Giveaways and more!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
