One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.
Ingredients
- 4 oz ground turkey
- one egg white
- half tsp. ground sage
- fresh ground pepper
- dash of soy sauce
- 1 tbsp. water
Directions
1.Mix all ingredients in a bowl.
2. Form into hamburger patty.
3. In a nonstick skillet add some Pam. Fry patty, browning on both sides.
4. When nearly cooked, add a tablespoon of water, cover, and cook a minute or two more on low heat to cook through.
Tastes like breakfast sausage but without all the fat! Enjoy with your favorite carb (1 portion) for a complete meal.
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