Turkey Sausage
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  1. Turkey Sausage

    One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.

    Ingredients

    • 4 oz ground turkey
    • one egg white
    • half tsp. ground sage
    • fresh ground pepper
    • dash of soy sauce
    • 1 tbsp. water

    Directions

    1.Mix all ingredients in a bowl.

    2. Form into hamburger patty.

    3. In a nonstick skillet add some Pam. Fry patty, browning on both sides.

    4. When nearly cooked, add a tablespoon of water, cover, and cook a minute or two more on low heat to cook through.

    Tastes like breakfast sausage but without all the fat! Enjoy with your favorite carb (1 portion) for a complete meal.

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com