Banana Bread
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  1. Banana Bread

    2 Servings

    In Medium Bowl, Combine:
    2- 25g scoops plain or vanilla protein powder
    1/2 cup 100% Stone Ground whole wheat flour
    1 Tsp Baking powder
    1/8 Tsp Baking Soda
    1/4 Tsp Cinnamon
    pinch of salt

    In small bowl combine:
    1 Medium banana (Starting to turn brown)
    1 egg white
    1/4 cup unsweetened apple sauce (or baby food)
    1 Tsp vanilla

    Add wet ingredients to drry. Stir until moistened.

    Divide batter into 2 mini loaf pans and bake in toaster oven at 350 for 20 minutes.
    OR
    Put all batter into 1 mini loaf pan and bake at 350 for 25 minutes.
    OR
    Use a regular muffin pan to make 4 muffins. Bake at 350 for approximately 15 minutes.

    This recipe makes 2 servings, so 1/2 of the batter is a meal. Each serving haas 38g Carbs and 25g Protein!

    What I like about this recipe is that it is all natural, no artificial sweeteners and no oil. It tastes just like regular banana bread and take only minutes to prepare! Enjoy!

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com