2 Servings
In Medium Bowl, Combine:
2- 25g scoops plain or vanilla protein powder
1/2 cup 100% Stone Ground whole wheat flour
1 Tsp Baking powder
1/8 Tsp Baking Soda
1/4 Tsp Cinnamon
pinch of salt
In small bowl combine:
1 Medium banana (Starting to turn brown)
1 egg white
1/4 cup unsweetened apple sauce (or baby food)
1 Tsp vanilla
Add wet ingredients to drry. Stir until moistened.
Divide batter into 2 mini loaf pans and bake in toaster oven at 350 for 20 minutes.
OR
Put all batter into 1 mini loaf pan and bake at 350 for 25 minutes.
OR
Use a regular muffin pan to make 4 muffins. Bake at 350 for approximately 15 minutes.
This recipe makes 2 servings, so 1/2 of the batter is a meal. Each serving haas 38g Carbs and 25g Protein!
What I like about this recipe is that it is all natural, no artificial sweeteners and no oil. It tastes just like regular banana bread and take only minutes to prepare! Enjoy!
“Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!
Leave a Reply
You must be logged in to post a comment.